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The richest sources of vitamin $B_{12}$ are:
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goat's liver and Spirulina
Vitamin $B_{12}$ is present in animal protein such as meat, liver, fish and Spirultna (single cell protein). It promotes DNA synthesis, maturation of RBCs and myelin formation.
Related Theory
Vitamin $B_{12}$ (cyanocobalamin) is only vitamin not found in vegetables.
Related Theory
Vitamin $B_{12}$ (cyanocobalamin) is only vitamin not found in vegetables.
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