Search any question & find its solution
Question:
Answered & Verified by Expert
Why are vitamin \(A\) and vitamin \(C\) essential to us? Give their important sources.
Solution:
1850 Upvotes
Verified Answer
Vitamin A is essential for us because its deficiency causes xerophthalmia (hardening of cornea of eye) and night blindness.
Sources: Fish liver oil, carrots, butter, milk, etc.
Vitamin \(\mathbf{C}\) is essential for us because its deficiency causes scurvy (bleeding of gums) and pyorrhea (loosening and bleeding of teeth ).
Sources: Citrous fruits, amla, green leafy vegetables, etc.
Sources: Fish liver oil, carrots, butter, milk, etc.
Vitamin \(\mathbf{C}\) is essential for us because its deficiency causes scurvy (bleeding of gums) and pyorrhea (loosening and bleeding of teeth ).
Sources: Citrous fruits, amla, green leafy vegetables, etc.
Looking for more such questions to practice?
Download the MARKS App - The ultimate prep app for IIT JEE & NEET with chapter-wise PYQs, revision notes, formula sheets, custom tests & much more.